Nicole Monturo | Health & Wellness
Nicole Monturo is passionate about health and wellness.
Take a step back and think about your body: it is a living, breathing organism that needs certain vitamins and minerals in order to properly function and operate. That’s why it’s incredibly important that...
Getting into a regular exercise routine can be difficult. With all of the reality TV shows and Instagram fitness gurus, you can feel pressure that if you aren’t giving 100% all the time, there’s...
Did you know that heart disease and stroke cause 1 in 3 deaths among women every year? The American Heart Association’s Go Red For Women program encourages all women to live a healthy and...
Who would have thought that the most dangerous part of coming home, sitting down, and taking a load off of your feet at the end of the work day would be the part where...
Owning pets — especially the ones who crave our affection — is one of the best ways to find companionship and beat the blues that can get you down when you’re spending too much...
It’s no secret that exercise is good for your physical well-being. It can improve your health, help you get in better shape, and increase your lifespan. What you may not have known, however, is...
If you don’t have enough time to actually go to the gym, but you still want to get a workout in, there is one place that you spend a lot of your time where...
Welcome to Nicole Monturo’s health and fitness blog. Come back soon to learn more about living well.