Why Sitting is Slowly Killing You
Who would have thought that the most dangerous part of coming home, sitting down, and taking a load off of your feet at the end of the work day would be the part where...
Nicole Monturo | Health & Wellness
Nicole Monturo is passionate about health and wellness.
Who would have thought that the most dangerous part of coming home, sitting down, and taking a load off of your feet at the end of the work day would be the part where...
It’s no secret that exercise is good for your physical well-being. It can improve your health, help you get in better shape, and increase your lifespan. What you may not have known, however, is...